Third Time’s Me with Kris Zervas
Hi! My name is Kris & I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.
On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!
Check out my website: www.thirdtimesme.com
If you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkris
Let's connect on Instagram and TikTok @kriszervas
Third Time’s Me with Kris Zervas
Snapchat Is A No (2/3)
If you’re interested in learning more about how to spot warning signs of manipulation then click here to sign up for information on my upcoming empowerment workshop. In this workshop, I’ll be covering what the sneaky signs of manipulation look like, tricks on how to spot manipulative people early on, and how to protect yourself and your peace!
Originally I planned to make this recording a 2 part series but as I sat down to finish edits, I decided it was best to go for a 3 part series on this one. There are so many details and parts of Tava's share that deserve to be processed and understood.
Her story very clearly displays a classic example of what the cycle of narcissistic abuse looks like. Phase 1- Idealization. Phase 2- Devaluation. Phase 3- Discard.
In part 1 from last week, Tava describes the love bombing, false self, future faking, and data mining that her ex displays which is what happens during the idealization stage. Last week you also started to see signs of devaluation which include blame shifting, emotional neglect, and gaslighting. These manipulation tactics carry over into this week’s episode part 2. All classic textbook narcissistic manipulation tactics.
If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼
Your Host,
Kris
xx
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Let's be friends on Instagram @KrisZervas and TikTok @kriszervas
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