Third Time’s Me with Kris Zervas
Hi! My name is Kris & I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.
On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!
Check out my website: www.thirdtimesme.com
If you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkris
Let's connect on Instagram and TikTok @kriszervas
Third Time’s Me with Kris Zervas
Gentle & Respectful Parenting feat. Coach Dayna Ciarfalia
This week's very special guest is the Parent Coach and Founder of The Conscious Healing Mama; please welcome Dayna Ciarfalia to the show!
As a coach, Dayna guides millennial mamas in breaking cycles, healing wounds, & raising their kids with kindness, compassion, & connection. Dayna also openly shares her journey with therapy, inner child work, and healing from generational traumas as a daughter and now mother.
She has formal education in attachment theory, childhood neurobiological development, nervous system science, emotional regulation, childhood trauma, and all things conscious and respectful parenting.
Follow her on Instagram @the.conscious.healing.mama and check out her website at daynaciarfialia.com
Questions about this week's episode? Email me at kris@thirdtimesme.com I would love to hear from you!
Enjoy friends!
Kris
xx
Follow me on Instagram @KrisZervas and TikTok @kriszervas
If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼
Your Host,
Kris
xx
Click here to book a strategy session with me!
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Let's be friends on Instagram @KrisZervas and TikTok @kriszervas
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