Third Time’s Me with Kris Zervas
Hi! My name is Kris & I'm a Relationship Mentor & Career Coach specializing in helping people with a history of unhealthy relationship cycles implement positive life changes to build a thriving life they love! On this podcast, Third Time's Me, we discuss escaping and healing from toxic relationships, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!
Check out my website: www.thirdtimesme.com
If you want to work with me for 1:1 coaching you can book a FREE 45-minute consultation here by visiting https://www.thirdtimesme.com/consultation
Let's connect on Instagram and TikTok @kriszervas
Third Time’s Me with Kris Zervas
Healing Your Trauma with Therapist Amanda Smith
On this episode, we have special guest Trauma Therapist & Coach, Amanda Smith.
Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about:
- EMDR
- Brain Spotting
- Healing from trauma
- Narcissistic & manipulative abuse
- Different traits of narcissism
- The power of the pause
- And more!
For Psychoeducation on these topics, be sure to follow Amanda on Instagram @cyclebreakingtherapist
Please share this episode with anyone who may find it helpful! It's so important to spread the word about the resources out there to help people navigate their trauma-healing journey and the importance of seeking professional help.
If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼
Your Host,
Kris
xx
Click here to book a strategy session with me!
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Let's be friends on Instagram @KrisZervas and TikTok @kriszervas
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